The retreat is open to anyone who has some experience of the mindfulness of breathing and metta meditation practices.
The theme is the worldly winds - a very practical teaching from the Buddha that allows us to understand and make conscious habitual patterns of acting and reacting to situations in life. Through this understanding we can then make choices that are more in tune with our aspirations and can lead to a greater sense of freedom and creativity and improved energy.
Accommodation is shared rooms and the food vegan. Do let us know if you have any other dietary needs because of a medical condition and we will see what we can do to accommodate those needs.
The Rivendell website has pictures and other details that might help you to get a feel for this beautiful place and it is where I started my retreat career.
We would love to see you there if you have the time and inclination to join us in the wonderful setting of Rivendell.
Please book through the Brighton Buddhist Centre on 01273 722090
Wishing you well