Even if for the moment we cannot actually help anyone in an external way, we should meditate on love and compassion constantly over the months and years until compassion is knit inseparably into the very fabric of our mind"
Dilgo Khyentse Rimpoche
What is the perfect emotion and how do we work towards the high ideals set out by Dilgo Khyentse. At the class tonight we will be exploring the practice of upekkha, or equanimity